Your hitting gym 3-4 times per week.
Your eating better- not perfect, just smarter.
Your still going out, still living student life.
You feel and look sharper.
WHY THIS IS FOR YOU:
You want to get stronger, leaner, or feel better- but don't know where to start.
You're tired of fitness advice on social media which assumes you have unlimited time.
You want results that last, not a 6-week crash plan you'll forget by reading week.
My Mission
When I started university, I struggled to find the right balance between training, studying, and having a social life. I wanted to make progress in the gym, but I also didn’t want to miss out on nights out, deadlines, or just enjoying uni life. It felt like I had to choose between getting results and having fun—until I realized that wasn’t true.
That’s why I created Grad Gains—to show students that you don’t have to sacrifice your social life to build strength, endurance, and confidence in the gym. With the right approach, you can hit your fitness goals, stay on top of your studies, and still enjoy uni life without guilt.
Through hybrid training, smart nutrition, and realistic routines, Grad Gains helps students make real progress without extremes—no cutting out nights out, no restrictive diets, just efficient, effective training that fits your lifestyle.